Class #20. vinyasa is cool when it’s cool.

Today I went back to Rising Lotus for a good ole NOT hot vinyasa class. It felt amazing. The class was a little more challenging muscularly and mentally than I feel like the classes in the heat can be. Half of what is difficult about the hot classes is that they are hot! Claire’s class is always great. I am really starting to get into my backbends! Full wheel is so much easier now than it was before. My arms can fully straighten now if I’m super warmed up! And my arms are much much stronger. There are multiple arm balances that seem so much easier now.


January 20, 2011. Uncategorized.

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