Class #20. vinyasa is cool when it’s cool.

Today I went back to Rising Lotus for a good ole NOT hot vinyasa class. It felt amazing. The class was a little more challenging muscularly and mentally than I feel like the classes in the heat can be. Half of what is difficult about the hot classes is that they are hot! Claire’s class is always great. I am really starting to get into my backbends! Full wheel is so much easier now than it was before. My arms can fully straighten now if I’m super warmed up! And my arms are much much stronger. There are multiple arm balances that seem so much easier now.

Advertisements

January 20, 2011. Uncategorized.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Trackback URI

%d bloggers like this: