Class #19. slow down. I can’t breathe.

My boyfriend, Chris, came with me to class. He’s a good sport. 🙂 The teacher today had a fun energy and kept reminding us to lighten up, which we needed because we did a bunch of very intense core exercises. I felt like the class was a little bit fast paced for a hot vinyasa class. I found it difficult to keep the breath linked with the poses because they were not sustained enough to take a full breath. But, I think I am used to the heat. Chris said the heat was really intense and that he felt a little lightheaded, but I actually felt like the class was a little cooler than usual.

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January 19, 2011. Uncategorized.

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