Class # 18. lets make it even harder… what?

So… as if yoga wasn’t hard enough already, this class is yoga WITH weights. Sounds insane right? Well it pretty much was. I used 3lb weights and I felt like that was quite enough weight. It was nice using the weights in the heated room because my muscles weren’t sore afterwards. I loved the class. Nothing spiritual about it really… but a great body overhaull! I am pretty much at this point in the habit of going to class every day. I crave the class when I wake up in the morning and am so happy the second I sit down on the mat.

 

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January 18, 2011. Uncategorized.

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